About Us
HOME – ABOUT
Hi! I’m Linsey
Founder of L Fitness & Pilates STOTT PILATES® Certified Instructor | NSCA-Certified Personal Trainer | IFNCP Practitioner
With over 16 years of experience, I work with people from all walks of life — from injury recovery and post-rehab clients to competitive athletes, women over 40, active seniors, and total beginners. Every session at L Fitness & Pilates is private and one-on-one, because real results come from real attention.
My studio has grown almost entirely through word of mouth, and I’m proud to say we’re nearly at capacity. If you’re here, it’s likely because someone who trains with me thought we’d be a great fit — and I love that.
Certified in STOTT PILATES®, strength training (NSCA), and functional nutrition (IFNCP), I take a whole-person approach to health. My goal is to help you build habits that last — with workouts, nutrition, and support tailored to your life.
At L Fit, every session is private and personalized. You are not just another appointment — you are a whole person with unique goals, and I am here to help you feel strong, confident, and at home in your body.
Why Choose Us
Discover the Difference in Every Practice
Inclusive Environment
Every body is welcome. We focus on guidance, support, and comfort for all experience levels.
A Complete Approach to Wellness
Reformer Pilates, strength training, nutritional counseling, and infrared sauna recovery — all private and personalized under one roof.
Flexible Scheduling
Private, one-on-one session times designed to fit your schedule. By appointment only.
Our Services
Personalized Programs Designed Around You
Private Pilates — Reformer-based sessions focused on core strength, flexibility, and alignment. Perfect for rehab, mobility, or challenging your body in new ways.
Personal Fitness Training — One-on-one strength and conditioning programs built around your goals, whether you are just starting out or pushing past a plateau.
Nutritional Counseling — Evidence-based guidance from an IFNCP-certified practitioner to help you fuel your body and build sustainable habits.
Infrared Sauna — 30- and 60-minute sessions to ease muscle tension, improve circulation, and support recovery. $30 for 30 minutes, $60 for 60 minutes.
All sessions are private, by appointment only. Book a free assessment to get started.
Book Your Sauna Session Today And Give Your Body The Rest It Deserves
Experience the healing warmth of our sauna sessions that help improve circulation, ease muscle tension, and restore inner balance. Take a moment for yourself — your body will thank you.