Looking for a simple, effective way to support recovery, reduce stress, and feel your best? Infrared sauna sessions at L Fitness & Pilates in Newport Beach offer a deeply relaxing experience with real health benefits — no appointment with a trainer needed.
What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to gently warm your body from the inside out. The result is a more comfortable experience at lower temperatures, with deeper penetration that promotes sweating, circulation, and cellular repair.
Benefits of Infrared Sauna
Regular infrared sauna sessions may support detoxification through deep sweating, pain relief for sore muscles and stiff joints, improved circulation and cardiovascular function, stress reduction and deeper relaxation, better sleep quality, and clearer, healthier-looking skin. Many clients from Newport Beach, Irvine, Costa Mesa, Huntington Beach, and Laguna Beach add sauna sessions to complement their Pilates or fitness training routine.
Session Options & Pricing
Infrared sauna sessions are available in two options: 30 minutes for $30 or 60 minutes for $60. Unlike our training services, sauna sessions can be self-booked online — no need to call or email.
Book Your Infrared Sauna Session
Packages are available in single, 10-pack, or 20-pack options. Packages never expire. Payment accepted via credit card, Venmo, or cash.
Questions? Contact Linsey at linsey@lfit.life.